5 Day Intermittent Fasting Program 

Category: Blogs

Weight loss help is sought by thousands here in the Palm Beaches not only by those looking to enhance their appearance but also for health reasons.

Intermittent fasting is a popular and effective way to get rid of excess weight and boost your health. 

It involves eating in a pattern of cycling between times of eating and times of fasting. During the fasting period, you eat no food but continue to drink pure water (some people allow themselves coffee or tea). 

It’s mostly about when you eat instead of what you eat.

Dr. Ramesh Kumar, MD, founder of the LifeWell MD wellness centers in the Palm Beaches has an all natural, very effective 5 Day Intermittent Fasting Program available that includes:

  • LifeWell Vegan Protein—5 protein sources (yellow pea, rice, hemp, chia & cranberry) vanilla or chocolate flavors available
  • LifeWell Greens (Berry)—antioxidant power of 25+ servings of fruits and vegetables
  • LifeWell MCT oil (medium-chain triglycerides)

Call 561-220-8635 to schedule a consultation at one of the LifeWell wellness centers nearby and see if the  5 Day Intermittent Fasting Program is for you. Dr. Kumar can figure out what program will work best for you to help get you where you want to go with your healthcare needs.

An Intermittent Fasting Program has many benefits:

  • Supports healthy body composition*
  • Supports healthy levels of glucose*
  • Supports healthy CRP levels*
  • Supports healthy levels of triglycerides*
  • Supports healthy blood pressure levels*
  • Supports bone density levels*
  • Supports healthy insulin resistance level*
  • Supports healthy levels of cholesterol*

Weight loss, protection against disease, metabolic health benefits and perhaps even longevity are just some of the results of research and studies on intermittent fasting.

Intermittent Fasting Can Be Easier Than You Think

There are several options when planning your intermittent fasting, and with Dr. Kumar’s help, you can have a plan that fits your schedule and is most convenient for you.

The most popular intermittent fast is the 16:8 method. 

With the 16:8 method, you simply eat your last meal at 8:00 PM, and since during sleep time you’re already fasting, therefore, you simply extend your fasting time after you wake up and wait until noon to eat. This gives you an 8-hour window of time to eat (noon till 8:00 PM) and a fasting period of 16 hours (8:00 PM till noon the following day).

Most people report having more energy and feeling better after a fast.

LifeWell MD wellness centers in the Palm Beaches also has several other options for weight loss help, such as:

  • Novothor
  • IV Therapy & Vitamin Boosts
  • Vasper System
  • Sound Lounge
  • Medical Acupuncture

Call 561-220-8635 to book an appointment at a Lifewell MD wellness center near you—and live your life well!

LifeWell MD has three wellness center locations for your convenience:

2700 PGA Blvd., Suite 103
Palm Beach Gardens, FL 33410

1631 NW St Lucie W Blvd., Suite 101
Port St. Lucie, FL 34986

Palm Beach Island (opening in September 2019!)



Dr. Kumar’s Memberships & Credentials:

► American Association of Stem Cell Physicians (AASCP)

► International Society of Sexual Medicine (ISSM)

► American Academy of Anti-Aging Medicine (A4M)

► Age Management Medicine Group (AMMG)

► Society of Cannabis Clinicians

► International Peptide Society (IPS)

► American Academy of Medical Acupuncture (AAMA)

► American Society of Addiction Medicine (ASAM)

► Harvard Alumni Network

► American Medical Association (AMA)

► Florida Medical Association (FMA)

Dr. Kumar is also a member of the HARVARD CLUB OF THE PALM BEACHES.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.