Boost Mental Clarity with These Natural Remedies
If you’re struggling with brain fog, consider adding pre and probiotics to your supplement regimen. These supplements can help support a healthy gut microbiome, which can positively impact brain function and mental clarity. This article will explore the benefits of pre and probiotics for brain fog, along with additional supplements and therapies.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are necessary nutrients that have a significant impact on brain function and development. They are in fatty fish such as salmon, mackerel, sardines, and fish oil supplements. Omega-3s possess anti-inflammatory characteristics that can help decrease brain fog and enhance cognitive ability.
2. Bacopa Monnieri
Bacopa Monnieri is a plant used in traditional Ayurvedic medicine to improve brain function and memory. It has compounds that can boost the activity of neurotransmitters in the brain, which can lead to better focus and mental clarity.
3. Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb that can help reduce stress and fatigue. It improves mental performance and reduces symptoms of brain fog in people under stress or with sleep deprivation.
4. Ginkgo Biloba
It is a common natural supplement that helps boost blood flow and provide the brain with more oxygen and nutrients. It has been shown to improve cognitive function and memory in individuals experiencing age-related cognitive decline.
5. Vitamin B12
Vitamin B12 is an important nutrient for brain health. It’s found in animal products like meat, fish, and eggs, as well as in supplements. Not getting enough B12 can cause symptoms like brain fog, fatigue, and depression.
Caffeine is a substance that can boost your alertness, focus, and clarity. It blocks the action of a neurotransmitter called adenosine that helps you relax and sleep. It’s important to consume caffeine in moderation to avoid negative side effects like anxiety, jitters, and insomnia.
7. NAD IV Therapy
NAD IV therapy gives the body NAD, a molecule that helps with energy and repairing cells. This therapy can improve brain function and reduce brain fog..
8. Ozone Therapy
Ozone therapy uses ozone gas to increase oxygen delivery to the body’s tissues. This therapy can improve brain function and reduce inflammation, which can contribute to brain fog.
9. Pre and Probiotics
Pre-biotics are fibers that help the good bacteria in your gut, and probiotics are live bacteria that can keep your gut healthy. A healthy gut helps the body absorb nutrients, decreases inflammation, and improves brain function.
Brain fog is frustrating, but supplements and therapies can help. Omega-3 fatty acids, Bacopa Monnieri, Rhodiola Rosea, Ginkgo Biloba, Vitamin B12, caffeine, NAD IV therapy, prebiotics, and probiotics are effective. Speak with your doctors before taking supplements or undergoing treatments, especially if you have underlying health conditions. Reduce brain fog and enjoy better mental clarity and focus with the right approach.
Dr. Kumar’s Memberships & Credentials:
► American Association of Stem Cell Physicians (AASCP)
► International Society of Sexual Medicine (ISSM)
► American Academy of Anti-Aging Medicine (A4M)
► Age Management Medicine Group (AMMG)
► Society of Cannabis Clinicians
► International Peptide Society (IPS)
► American Academy of Medical Acupuncture (AAMA)
► American Society of Addiction Medicine (ASAM)
► Harvard Alumni Network
► American Medical Association (AMA)
► Florida Medical Association (FMA)
Dr. Kumar is also a member of the HARVARD CLUB OF THE PALM BEACHES.